Exam Anxiety

Highly anxious students tend to receive lower grades than do less anxious students, even when ability and preparation are the same.

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Panic

A panic attack is a relatively brief period of intense fear that has a sudden onset and usually reaches a peak in intensity within ten minutes or less.

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Social Anxiety

Social anxiety is characterized by intense and persistent worries about embarrassing oneself, or showing anxiety symptoms (American Psychiatric Association, 1994).

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Supporting a Friend Who is Anxious

Remember that you don’t have to be an expert or a therapist to listen and show that you care.

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Worry Less

Often worries focus on a fear of being evaluated negatively by others. This might be in a social situation or in a performance setting. Others worry more about things going wrong w...

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