This self-defense course is a comprehensive 12 hour program of realistic self-defense tactics and techniques for women. It begins with awareness, prevention, risk reduction and risk avoidance, while progressing on to the basics of hands-on defense training. It is not a Martial Arts program.

Our courses are taught by nationally certified Instructors and provide each student with a workbook/reference manual. This manual outlines the entire Physical Defense Program for reference and continuous personal growth.

There is an active portion in this course so please dress appropriately.

Private courses are available for groups ( 8-12). If interested, contact us directly.


Registration is open to all women (members of the public included).

Cost: $20
Limit: 12
Time: 7–10 pm
Location: PAC 

Term 1: October 10th / 17th / 24th / 31st , 2017

Term 2: January 16th / 23rd / 30th / February 6, 2018

Register online at
Or you can register at the PAC Office (Room 222) or call 306-966-1001.

Contact information

For more information visit Rm. 222 PAC, email, or call 306-966-1001.

Sponsored by U of S Protective Services and the College of Kinesiology at the University of Saskatchewan.