Intuitive and Mindful Eating Workshop

Wellness

Learn the basics of mindful eating.

This free workshop for students is an introduction to Intuitive and Mindful Eating: Establishing the basics. Drop-in, no registration required. 

During the one hour workshop we will work on:

  • Defining intuitive eating and its 10 principles
  • Learning about mindfulness and mindful eating
  • Understanding how mindful eating can improve our relationship with food and overall well-being
  • Beginning to reject diet culture and mentality

Please consider also attending Intuitive and Mindful Eating continued: Expanding on the basics, which takes place on March 28 from 3:30-4:30 pm.

These workshops are led by Amy Pickering who is a registered dietitian at the Student Wellness Centre. 

Event Details

When:
Time:
11:30 AM - 12:30 PM
Location:
Room 323, Place Riel Student Centre