Intuitive and Mindful Eating Workshop

Wellness

Expanding on the basics of mindful eating.

This free workshop for students is an introduction to Intuitive and Mindful Eating continued: Expanding on the basics. Drop-in, no registration required. 

During the one hour workshop we will work on:

  • Remembering the basics of intuititive and mindful eating:
    • Defining intuitive eating and its 10 principles
    • Learning about mindfulness and mindful eating
    • Understanding how mindful eating can improve our relationship with food and overall well-being
    • Beginning to reject diet culture and mentality
  • Untangling the restrict/over-eat cycle

Please consider also attending the Intuitive and Mindful Eating: Establishing the basics, which takes place on March 13 from 11:30 am-12:30 pm.

These workshops are facilitated by Amy Pickering who is a registered dietitian at the Student Wellness Centre. 

Event Details

When:
Time:
03:30 PM - 04:30 PM
Location:
Room 323, Place Riel Student Centre