CopeWell – Psychoeducational drop-in sessions for all students!
All events
Psychoeducational groups intended to provide participants with opportunities for both learning and self-reflection. Drop-ins welcome, no referral needed.
Event Details
When:
Time:1:15-2:15 pm
Location: Room 323 – 3rd Floor Place Riel
CopeWell, a working group designed around the foundational skills of Dialectical Behavior Therapy, will be offered over five dates ( Feb 25, March 4, 18, 25, April 1st). The hope is for students to strengthen skills of emotional regulation, mindfulness, and distress tolerance. Sessions will be one-hour long, no registration needed, drop-in when you can.
Sessions will be led by the Student Wellness Centre’s Harm reduction counsellor (Chelsea) and Rebecca, a Community Mental Health Nurse.