Meditation class

Each drop-in session includes two guided practices, a brief teaching and opportunity for discussion.

Drop-in times

Wellness events

Mental and physical health

Mental health healthy mind

I want information about:

    • Stress
    • Anxiety
    • Depression
    • Relationships
    • Self image

Physical health healthy body

I want information about:

    • Sleep
    • Drugs and alcohol
    • Sexual health and STIs, contraception and pregnancy
    • Nutrition
    • Fitness
    • Everyday health concerns including headaches, backcare, cold/flu, etc.  

Healthy life school-life balance

I want information about:

Find actions to take to improve your wellbeing

Find the stage that most closely describes your behavior and feelings to determine which actions you should take to move toward or remain in the HEALTHY phase.





Getting help

Sometimes you may realize you need a little help staying healthy. Balancing the demands of university and staying well in the process is no small feat. 

Student Wellness Centre

The following services are provided by family physicians, medical specialists, psychiatrists, nurse practitioners, nurses, social workers and a dietitian at the Student Wellness Centre:

  • Doctor and nurse appointments
  • Mental health assessment, consulting and counselling
  • Nutritional counselling
  • Sexual health care including contraception counselling and STI prevention, testing and treatment
  • Physiotherapy*
  • Message therapy*
  • Chiropractic care*

*Associated fees for physio, massage and chiropractic.