Mental and Physical Health

Find the stage that most closely describes your behavior and feelings to determine which actions you should take to move toward or remain in the HEALTHY phase.

HEALTHY

Normal mood fluctuations

Take things in stride

Normal sleep patterns

Physically and socially active

Usual self-confidence

Consistent performance

Engaged in studies

HEALTHY

You are experiencing normal functioning. However, there are actions you can take to stay HEALTHY

Take care of your body, get adequate rest, food and exercise
Track demands; break problems into manageable chunks
Recognize your personal signs of stress
Incorporate realistic and encouraging self-talk
Learn ways to relax
Engage in enjoyable activities
Share and connect
Build in recovery time after busy or demanding periods

REACTING

Irritable, impatient

Nervousness, sadness

Increased worrying

Difficulty relaxing

Trouble sleeping

Lowered energy

Procrastination, forgetfulness

Decreased social activity

Pressured by academic demands

REACTING

You are experiencing common, mild, reversible distress. The following are actions you can take to bring you back to the HEALTHY phase:

Support your body, get adequate rest, food and exercise
Acknowledge signs of stress and recognize your limits
Prioritize demands and take regular breaks
Stay connected; talk about the challenges
Ask for help
Find ways to relax and calm yourself
Foster appreciation for yourself and others
Acknowledge the positive aspects of your life

INJURED

Frequent anger, anxiety

Lingering sadness, tearfulness, worthlessness, hopelessness

Significantly disturbed sleep

Difficulty listening, processing and problem solving

Avoidance of social situations, withdrawal

Decreased academic performance

Missed deadlines, requests for extensions

INJURED

You are experiencing significant functional impairment. The following are actions you can take:

Take care of your body, get adequate rest, food and exercise
Acknowledge difficulties and their impact
Attend to your most important responsibilities
Make arrangements to cover commitments you are not able to meet
Reach out for professional help
Be kind to yourself
Talk with people you trust; resist withdrawing
Engage in calming activities

Professional Care

Student Wellness Centre Services
306-966-5768, Third floor (Rm. 310) and fourth floor, Place Riel Student Centre
Or services designated in your area

Urgent After-Hours Assistance

Saskatoon Crisis Intervention Service (306) 933-6200 (24 hour crisis line and consultation)
Royal University Hospital Emergency Department (306) 655-1362
University of Saskatchewan Protective Services (306) 966-5555
Saskatoon Police Services 9-1-1 (or 9-9-1-1 on campus)

ILL

Angry outbursts

Excessive anxiety

Persistent depressed mood

Constant fatigue and feeling overwhelmed

Significant disturbances in thinking

Not going out or answering email/phone

Significant difficulty with academic functioning

ILL

You are experiencing clinical disorder. Professional help is needed.

Seek counselling (from a mental health professional) or see a physician or tell someone you trust that you are struggling; let them help you find the services you need

If you feel unsafe, please get help right away

Professional Care

Student Wellness Centre Services
306-966-5768, Third floor (Rm. 310) and fourth floor, Place Riel Student Centre
Or services designated in your area

Urgent After-Hours Assistance

Saskatoon Crisis Intervention Service (306) 933-6200 (24 hour crisis line and consultation)
Royal University Hospital Emergency Department (306) 655-1362
University of Saskatchewan Protective Services (306) 966-5555
Saskatoon Police Services 9-1-1 (or 9-9-1-1 on campus)

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Find actions to take to improve your wellbeing

HEALTHY

REACTING

INJURED

ILL

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