Feeling Overwhelmed?
Wellness workshops
We are committed to creating a culture that promotes and supports the health and well-being of all who study and work on our campuses.
Presented by Student Affairs and Outreach and the Student Wellness Centre.
2019 Fall Term
- ADHD Education and Support Sessions
- ADHD Open Panel: October 3
- Anxiety 101
- Bringing in the Bystander
- Failing Forward: Grit and Resiliency
- Food and Body Workshop Series
- Grief 101: A Support Group for Students: October 2, 9, 16, 23 and 30
- Hope for the Holidays: December 4
- The Inquiring Mind: Learn signs of poor mental health
- Introduction to Conflict Resolution: Dealing with Difficult People: November 13 and 15
- LivingWorks safeTALK
- Mental Health First Aid
- Navigating Difficult Conversations October 24
- Resolving Conflict Constructively
- Wellness and Nature: A Natural Connection
For more information about these workshops, call 306-966-5757 or email student.outreach@usask.ca.
Mental and physical health
Mental health healthy mind
I want information about:
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- Stress
- Anxiety
- Depression
- Relationships
Self image
Physical health healthy body
I want information about:
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- Sleep
- Drugs and alcohol
- Sexual health STIs, contraception, pregnancy
- Nutrition
- Fitness
- Everyday health concerns including headaches,
backcare , cold/flu, etc.
Healthy life school-life balance
I want information about:
- Getting involved and making friends
- Safety programs, services
and sexual assault - Academic help
- Financial health
- Spiritual support
- Being a sustainable student
- Parenting resources
Find actions to take to improve your wellbeing
Find the stage that most closely describes your behavior and feelings to determine which actions you should take to move toward or remain in the HEALTHY phase.
HEALTHY
REACTING
INJURED
ILL
Off-campus support
Through USask’s free GuidanceResources program, off-campus and distance students can speak with financial experts, health coaches, mental-health clinicians, and lawyers.
Specialists are also available to provide pre-screened referrals and resources for just about anything on your to-do list.
Getting help
Sometimes you may realize you need a little help staying healthy. Balancing the demands of university and staying well in the process is no small feat.
Student Wellness Centre
- Doctor and nurse appointments
- Mental health assessment, consulting and counselling
- Nutritional counselling
- Sexual health care including contraception counselling and STI prevention, testing and treatment
- Physiotherapy*
- Message therapy*
- Chiropractic care*
*Associated fees for physio, massage and chiropractic.
Student Affairs and Outreach
If you are in distress or in crisis or you are experiencing mental health concerns please contact us.
We can provide or connect you to the right support and services you need.