CopeWell
All events
CopeWell is a psychoeducational group designed to support mental well-being through emotional regulation, stress reduction, and practical coping tools. Sessions focus on teaching evidence-based strategies in a supportive group setting.
Event Details
When:
Time:11 am-noon
Location: USask Community Centre (Marquis 104)
For adults experiencing stress, anxiety, or mood-related challenges. Thos is a psychoeducational and skill development group. Drop-in format, no referral necessary.
Peer Health USask is a Student Wellness Centre (SWC) initiative and run by student staff and volunteers. All students have Peer Health volunteer training. All programs have the support of SWC professional staff.