Info related to grief and trauma

Grieving

Grief is a natural process experienced by all people, to one degree or another, after the occurrence of a loss. Significant losses, such as the death of someone close to you, the breakup of a close relationship/friendship, or the loss of hopes and dreams, are some of life’s most stressful occurrences.

Managing after a Traumatic Event

A traumatic event is defined as one that threatens the safety or survival of self or others. Witnessing or experiencing such an event has the potential to create significant distress and overwhelm typical coping mechanisms.