Assertive Communication

Learning to communicate more effectively often involves better identifying and accepting your own feelings and needs, recognizing your rights, developing verbal and nonverbal assertiveness skills, and practicing (on paper, with a friend, “for real”) assertive communication.

Dealing with a Breakup

Relationship breakups are usually difficult. They interfere with your routine and often affect your desire to function. Your academic, social, and family life can all be thrown off balance.