Join Emily for a discussion on how principles of mindfulness can be applied to our everyday lives to improve our stress management skills and overall mental well-being. Every week, we will discuss a new topic and end the session with a 10-minute guided meditation.

Please note that Mindful Moment will be cancelled on Feb 20nd for Reading week.

 

Event Details

When:
Time:
11:30 AM - 12:30 PM CST
Repeat:
Weekly on Tue until Apr, 05 2024
Location:
Usask Community Centre (Marquis 104)

Contact

Emily