Time Management

Having too much stress is preventable to a certain degree and the key to stress management is remaining in control of the situation in your life.

How to Get Through Exams

In order to be successful at university it is important to stay healthy during exam time. Getting enough sleep, eating properly, taking time to relax, maintaining an exercise regime, and remembering to breathe will help with your success.

Worry Less

Often worries focus on a fear of being evaluated negatively by others. This might be in a social situation or in a performance setting. Others worry more about things going wrong with home life, school, work, family and friends.