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Mental Health

Mental wellness for academic success. Study Naturally: the balanced way to increase your GPA.

Life sometimes feels like a continual balancing act. When life is going smoothly it is easy to feel centered and secure. But difficult events inevitably arise and the feelings they cause can disturb our emotional balance.

Maintaining our mental wellness means finding a balance in all areas of our lives. This includes physical, social, personal, emotional, work/financial, academic, and spiritual aspects. Reaching a balance is an ongoing process, and your own personal balance will be unique.

It is important to take time to think about mental wellness. Consider the particular demands or stresses you are facing and how they are affecting you. Give yourself permission to take a break from your worries and concerns. Recognize that dedicating even a short time every day to your own mental wellness will reap significant benefits in terms of feeling rejuvenated and more confident.

How Are Mental Health and Focus Related?

When your mental health is suffering, your ability to focus on academics is one of the first things affected. As such, consistently taking the time for your mental health increases the amount of time your mind can concentrate on going to class and staying focused while studying.

By Practicing Mental Wellness, You Can

  • Make the most of your potential.
  • Cope more effectively with life.
  • Play a full part in your family, workplace, school, and community.

Simple Ways You Can Practice Mental Wellness everyday

Treat Yourself Well

Cook yourself a good meal, have a bubble bath, see a movie, go shopping, whatever it is, do it just for you.

Keep Active

Regular physical activity improves your mood and can reduce depression and anxiety. Why not join an exercise class at the PAC? Exercising as part of a group can also reduce loneliness since it connects you with a new set of people sharing a common interest.

Eat Well

Food can have a long-lasting effect on our mental wellness. Our brains need a mix of nutrients to stay healthy and function well, just like the other organs in our body. A diet that is good for our physical health is also good for our mental wellness. If you did not pack a lunch there are several healthy options available at the U of S year-round.

Set Goals

Goals do not have to be overly ambitious. You might decide to dedicate time to eating a healthy breakfast each morning, to take a walk around campus every day, or to finish reading that book you started last summer. Whatever goal you set, reaching it will build confidence and help create a sense of satisfaction. Writing the goal down, giving yourself a timeline, and telling others about your goals can all increase your chances of success.

Do Something New

Taking up a hobby helps bring balance to your life by allowing you to do something you enjoy because you want to do it, free of the pressure of everyday university life. If you are not sure what you might like to try, perhaps ask your friends what they do while not in school or studying and see if you can tag along!

Do Something You Are Good At

What activities do you love doing? What activities can you lose yourself in? What did you love doing in the past? Enjoying yourself helps decrease stress. Doing an activity you enjoy probably means you are good at it, and achieving something boosts your self-esteem. Why not offer to share your activity with a classmate?

Do One Thing At a Time

As an example, when you are out for a walk by the river or spending time with friends, turn off your phone and stop making that mental to-do list. Take in all the sights, sounds, and smells you encounter. Be “in” the moment. Share humour; life often gets too serious, so when you hear or see something that makes you smile or laugh, share with someone you know. A little humour can go a long way to improving everyone’s mental wellness!

Keep in Touch

Strong family ties and supportive friends can help you deal with the stresses of everyday university life. Call a friend or relative you have not talked to in ages. Call a friend or family member you talk to every day. Expressing yourself after a stressful exam or assignment can help you gain perspective, release tension, and even boost your body’s resistance to illness.

Be in the “Right” Place

If you think that a person or a situation is counterproductive to maintaining your mental wellness, it may be best to take a break from that aspect of your life or find another solution or option that is right for you.

Get Involved

Why not share your skills more widely by joining a campus group or volunteering? Getting involved can make us feel needed and valued and in turn boosts our self-esteem. It also helps us to see the world from another angle, and that can help to put our own problems in perspective.

Take a Break

A change of scenery or a change of pace is good for your mental wellness. Give yourself some “me time.” Taking a break includes being very active, or it may mean not doing very much at all. Listen to your body. If you are really tired, allow yourself time to sleep. Sometimes studying can wait.

Meditate

Try out some guided meditations online. Close your eyes and imagine yourself in a dream’s location. Breathe slowly and deeply. Whether it is a beach, a mountaintop, a hushed forest, or a favourite room from your past. Let the comforting environment wrap you in a sensation of peace and tranquility.

Think Positive

Make it a point to recall times when you have experienced pleasure, comfort, tenderness, confidence, or other positive emotions.

Know Thyself

Negative thoughts can be insistent and loud. Learn to interrupt them. Do not try to block them (that never works), but do not let them take over. If you cannot solve the problem right away try distracting yourself by doing something you enjoy. Sometimes stepping away from a problem for a brief period may be all that is needed to gain a different perspective. Try focusing on an issue in a more balanced way (e.g., try looking at all sides of an issue rather than from just one point of view).

Ask For Help

In addition to help from family and friends, you may find that some of your problems can be solved with help from various university departments. For example, practical help, such as study tips from the Library Learning Centre or taking advantage of the USSU Safewalk program, can greatly reduce the stress in your life.

Accept Who You Are

We are all different. It is much healthier to accept that you are unique than to wish you were more like someone else. Good self-esteem helps you to cope when life takes a difficult turn. Feeling good about yourself boosts your confidence to learn new skills, try new things, and make new friends.

Worry Less

Do you find yourself thinking over and over that something you fear might happen? There appears to be no benefit from worry. This is only true when worry alerts to you a problem that needs your attention. It can help prepare you for an event. Repetitive worries are not so constructive and will only add to the stress and tension that you are feeling. Practice mindfulness -- be present and try to let your worries go. Stay focused on what is happening around you at the moment. This habit will take time, but keep practicing.

Study Naturally Techniques

Use all the Study Naturally techniques together to help reach your academic goals!

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