Fitness articles
Aerobic Physical Activity: Guidelines For Adults
Regular physical activity improves overall well-being and helps the body function at its best.
Carbohydrates for Athletes
It is an important goal for all athletes to provide their bodies with appropriate fuels to maintain and enhance their performance. Carbohydrates are a major source for the athlete.
Everyday Back Care
In their lifetime, more than 80% of adults will have back pain. Once a person has injured their back, they are more likely to reinjure it and have more severe pain as a result. There are many things we can do in our everyday life to care for our backs.
Protein supplements: Dispelling the myths
Protein supplements are not necessary if you are consuming a variety of food and including good sources of protein. If you want to build or maintain muscle for health, engaging in resistance activities that you enjoy and getting the nutrients you need from food is your best bet.
Women’s Health
A Pap test is one of the most effective cancer screening prevention strategies.
