Aerobic Physical Activity: Guidelines For Adults

Regular physical activity improves overall well-being and helps the body function at its best.

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Everyday Back Care

In their lifetime, more than 80% of adults will have back pain. Once a person has injured their back, they are more likely to reinjure it and have more severe pain as a result. The...

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Exercise

Run a Bit to Keep Your Grades Fit. Study Naturally: the balanced way to increase your GPA

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Nutrition for Athletes: Carbohydrates and Proteins

It is an important goal for all athletes to provide their bodies with appropriate fuels to maintain and enhance their performance. Carbohydrates and proteins are a major source for...

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Yoga 101

In recent years, yoga has become more popular and research has found many mental health benefits. It can be practiced by people from all religious backgrounds.

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