Fitness articles
Aerobic Physical Activity: Guidelines For Adults
Regular physical activity improves overall well-being and helps the body function at its best.
Everyday Back Care
In their lifetime, more than 80% of adults will have back pain. Once a person has injured their back, they are more likely to reinjure it and have more severe pain as a result. The...
Nutrition for Athletes: Carbohydrates and Proteins
It is an important goal for all athletes to provide their bodies with appropriate fuels to maintain and enhance their performance. Carbohydrates and proteins are a major source for...