Fitness articles

Aerobic Physical Activity: Guidelines For Adults

Regular physical activity improves overall well-being and helps the body function at its best.

Carbohydrates and Proteins

It is an important goal for all athletes to provide their bodies with appropriate fuels to maintain and enhance their performance. Carbohydrates and proteins are a major source for...

Everyday Back Health

In 2016, 18% of U of S students reported suffering from back pain.

Run a bit to keep your grades fit.

Exercise

Run a bit to keep your grades fit. Study Naturally: the balanced way to increase your GPA.

Yoga

In recent years, yoga has become more popular and research has found many mental health benefits. It can be practiced by people from all religious backgrounds.