Aerobic Physical Activity: Guidelines For Adults

Regular physical activity improves overall well-being and helps the body function at its best.

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Everyday Back Care

In their lifetime, more than 80% of adults will have back pain. Once a person has injured their back, they are more likely to reinjure it and have more severe pain as a result. The...

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Men's Health

In today’s health crazed culture, it seems perfectly normal to hear routinely of cancer, obesity, and even STIs. Perhaps what you would not be used to hearing about is how they aff...

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Nutrition for Athletes: Carbohydrates and Proteins

It is an important goal for all athletes to provide their bodies with appropriate fuels to maintain and enhance their performance. Carbohydrates and proteins are a major source for...

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Women’s Health

A Pap test is one of the most effective cancer screening prevention strategies.

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Yoga 101

In recent years, yoga has become more popular and research has found many mental health benefits. It can be practiced by people from all religious backgrounds.

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