Aerobic Physical Activity: Guidelines For Adults

Aerobic Physical Activity: Guidelines For Adults

Regular physical activity improves overall well-being and helps the body function at its best.

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Carbohydrates for Athletes

Carbohydrates for Athletes

It is an important goal for all athletes to provide their bodies with appropriate fuels to maintain and enhance their performance. Carbohydrates are a major source for the athlete.

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Everyday Back Care

Everyday Back Care

In their lifetime, more than 80% of adults will have back pain. Once a person has injured their back, they are more likely to reinjure it and have more severe pain as a result. There are many things we can do in our everyday life to care for our backs.

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Protein supplements: Dispelling the myths

Protein supplements: Dispelling the myths

Protein supplements are not necessary if you are consuming a variety of food and including good sources of protein. If you want to build or maintain muscle for health, engaging in resistance activities that you enjoy and getting the nutrients you need from food is your best bet.

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Women’s Health

Women’s Health

A Pap test is one of the most effective cancer screening prevention strategies.

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Yoga 101

Yoga 101

In recent years, yoga has become more popular and research has found many mental health benefits. It can be practiced by people from all religious backgrounds.

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