Aerobic Physical Activity: Guidelines For Adults

Regular physical activity improves overall well-being and helps the body function at its best.

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Carbohydrates and Proteins

It is an important goal for all athletes to provide their bodies with appropriate fuels to maintain and enhance their performance. Carbohydrates and proteins are a major source for...

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Everyday Back Health

In 2019, 20% of U of S students reported suffering from back pain.

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Move More

Run a bit to keep your grades fit. Study Naturally: the balanced way to increase your GPA.

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Yoga

In recent years, yoga has become more popular and research has found many mental health benefits. It can be practiced by people from all religious backgrounds.

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