Carbohydrates and Proteins

It is an important goal for all athletes to provide their bodies with appropriate fuels to maintain and enhance their performance. Carbohydrates and proteins are a major source for...

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Eat Better

Eat better, feel better, focus better. Study Naturally: the balanced way to increase your GPA.

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Intuitive and Mindful Eating

Intuitive and mindful eating are trendy concepts. What do they really mean? Let's break it down.

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Making Healthier Food Choices

Read nutrition facts labels and follow healthy eating tips from “Eating Well with Canada’s Food Guide".

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Preconception to Early Childhood

Resources to guide you in taking care of your newborn.

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Shopping for Newcomers to Saskatoon

Your guide to Saskatoon grocery shopping.

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Sugar and Sweeteners

Sugar: we love it. We put it in our coffee and on our cereal. We all know those sugar-loaded beverages that are high in added sugar, but what about the hidden sugar that is added t...

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Vegetarian Eating

Variety is extremely important not only for vegetarian diets but any diet.

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