Journey to Freedom – creating a mindset for change through movement and intention, A Beyond the Buzz Yoga Event
All events Wellness
Join Matt on Nov 27th from 9-10:30am PAC 101 as he weaves breath work, meditation, yoga and movement into a practice that supports overall peace and wellness.
His experiences and how he landed in this place of sharing will empower others. The movement practice is accessible, safe and inviting for all bodies, no experience necessary. No registration required. 25 yoga mats available to attendees to use for the session.
This event is part of Beyond the Buzz: Explore Your USask Sober Curious Options. Join us for daily Lunch & Learn Sessions all this week.
- November 25th- One Last Call: A Friendship in Recovery- Curtis Sanderson and Mick Favel will be sharing their stories of friendship and recovery.
- November 26th –Substance Use and Mental Health: Dr. Cheveldae will be doing a presentation on the relationship between substance use and mental health.
- November 27th – Substance Use and the Brain: What are the Risks? Dr. Holt and Chelsea Korpan-Sparks will be hosting a conversation on legal substances and the brain to include some education on cannabis, alcohol, and vaping.
- November 28th- Navigating Campus Life When You Don’t Drink
- November 28th- Students Johnny, Tianna, Parker and faculty Rebekha will be exploring how they have navigated their time on campus when they don’t drink alcohol. They will offer their experiences and support for others who may be facing this challenge.
- November 29th- Doctor: Heal Thyself - Dr. Wendy Gore-Hickman Wendy is a retired Anesthesiologist in recovery, she will be talking about her lived experience and life as a “High Functioning Alcoholic”
Find the full calendar of events and the recordings of past events.
Event Details
- When:
- Time:
- 09:00 AM - 10:30 AM CST
- Location:
- PAC 101