With a lack of balance in life, stress is the most common result. While stress is necessary for normal human functioning, stress that is too intense or prolonged can be destructive.

• Managing stress

Tips for relieving stress

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• On-line sessions

Anxiety is a normal response to stress experienced by everyone. However, anxiety becomes problematic when it is intense, persistent, and interferes with your life.

• Anxiety and treatment strategies

Tips for dealing with anxiety or panic

Depression is not just feeling unhappy. It encompasses feelings of discouragement and loss of interest or pleasure in almost all activities and pastimes and persists for over two weeks. 

It distorts the way you view yourself, others and the future and leaves you with feelings of worthlessness, thoughts of suicide, severe sleep disturbances and marked agitation. If you are experiencing depressive symptoms seek professional help (e.g., doctor, counsellor).

Overcoming Depression

Understanding depression is the first step toward feeling better. 

• Overcoming Depression
• I'm depressed and need help!

Depression workbooks

• Understanding Depression and Developing a Plan to Overcome It 
• Taking Care of Your Physical Health
• Challenging Depressive Thinking
• Managing Your Emotions
• Making Behaviour Changes

Everyone experiences conflict and feelings of frustration and dissatisfaction at some time or another.

Learn more about common features of healthy relationships and strategies you can use to foster a healthy relationship.

Healthy relationship tips

Having healthy self-esteem by seeing yourself in an accurate way and valuing your strengths and accepting your limitations will allow you to motivate yourself and believe you are capable of coping with life's challenges. 

Tips for improving your self-image

Managing grief and loss

Tips for dealing with culture shock

Upcoming Wellness Events

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