Abdominal Breathing

When stressed and anxious, people tend to breathe in a more rapid and shallow way. This “over-breathing” can help produce a variety of physical symptoms that prompt or worsen anx...

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Mindfulness

Focus your Mind, and Good Grades you will find! Study Naturally: The balance way to increase your GPA. Mindfulness meditation can help students meet the demands of university ...

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Achieving Balance

For most people, seeking a balance between the emotional, mental, physical, social, and spiritual elements of life leaves them happier, more fulfilled and better prepared to meet ...

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The Magic of Managing Time

Having too much stress is preventable to a certain degree and the key to stress management is remaining in control of the situation in your life.

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Worry Less

Often worries focus on a fear of being evaluated negatively by others. This might be in a social situation or in a performance setting. Others worry more about things going wrong w...

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Yoga 101

In recent years, yoga has become more popular and research has found many mental health benefits. It can be practiced by people from all religious backgrounds.

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