Mindfulness

Focus your Mind, and Good Grades you will find! Study Naturally: The balance way to increase your GPA. Mindfulness meditation can help students meet the demands of university ...

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Exam Anxiety

Highly anxious students tend to receive lower grades than do less anxious students, even when ability and preparation are the same.

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Achieving Balance

For most people, seeking a balance between the emotional, mental, physical, social, and spiritual elements of life leaves them happier, more fulfilled and better prepared to meet ...

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Abdominal Breathing

When stressed and anxious, people tend to breathe in a more rapid and shallow way. This “over-breathing” can help produce a variety of physical symptoms that prompt or worsen anx...

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Managing after a Traumatic Event

A traumatic event is defined as one that threatens the safety or survival of self or others. Witnessing or experiencing such an event has the potential to create significant distre...

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The Magic of Managing Time

Having too much stress is preventable to a certain degree and the key to stress management is remaining in control of the situation in your life.

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Worry Less

Often worries focus on a fear of being evaluated negatively by others. This might be in a social situation or in a performance setting. Others worry more about things going wrong w...

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De-stressing University Life

Recognizing when you are stressed, what causes it and managing your stress can greatly improve your quality of life and prevent some of the harmful effects of stress on your physic...

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Yoga 101

In recent years, yoga has become more popular and research has found many mental health benefits. It can be practiced by people from all religious backgrounds.

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