Mindfulness Meditation

Mindfulness Meditation

Mindfulness meditation can help students meet the demands of university with more ease, balance and and confidence.

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Mindfulness

Mindfulness

Focus your Mind, and Good Grades you will find! Study Naturally: The balance way to increase your GPA

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Achieving Balance

Achieving Balance

For most people, seeking a balance between the emotional, mental, physical, social, and spiritual elements of life leaves them happier, more fulfilled and better prepared to meet life’s challenges.

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Abdominal Breathing

Abdominal Breathing

When stressed and anxious, people tend to breathe in a more rapid and shallow way. This “over-breathing” can help produce a variety of physical symptoms that prompt or worsen anxiety.

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Managing after a Traumatic Event

Managing after a Traumatic Event

A traumatic event is defined as one that threatens the safety or survival of self or others. Witnessing or experiencing such an event has the potential to create significant distress and overwhelm typical coping mechanisms.

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The Magic of Managing Time

The Magic of Managing Time

Having too much stress is preventable to a certain degree and the key to stress management is remaining in control of the situation in your life.

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