A Mindful Moment
All events Wellness
A 15-minute guided discussion about a mindfulness topic followed 10-minute guided meditation.
Join Emily for a discussion on how principles of mindfulness can be applied to our everyday lives to improve our stress management skills and overall mental well-being. Every week, we will discuss a new topic and end the session with a 10-minute guided meditation.
Please note that Mindful Moment will be cancelled on November 9th for Reading week.
Event Details
- When:
- Time:
- 01:00 PM - 01:30 PM CST
- Repeat:
- Weekly on Thu, Sat until Dec, 07 2023
- Location:
- Usask Community Centre (Marquis 104)