(Mindfulness & Writing) Self-Care and Wellness Workshop - Peer Health PA
All events Wellness
PA USASK students, let’s discover the importance of mindfulness and the power of writing!
In this mindfulness session, we will: Identify what mindfulness means, discuss what we do to maintain mindfulness, explore the power of writing by doing a writing activity, do a 10-minute guided meditation, and eat pizza!
Let’s discover the importance of mindfulness and the power of writing!
The event is completely free, everyone is welcome.
Event Details
- When:
- Time:
- 01:00 PM - 02:00 PM CST
- Repeat:
- Weekly on Thu until Dec, 07 2023
- Location:
- Meet at the student lounge