In this mindfulness session, we will: Identify what mindfulness means, discuss what we do to maintain mindfulness, explore the power of writing by doing a writing activity, do a 10-minute guided meditation, and eat pizza! 

Let’s discover the importance of mindfulness and the power of writing! 

The event is completely free, everyone is welcome.

Event Details

When:
Time:
01:00 PM - 02:00 PM CST
Repeat:
Weekly on Thu until Dec, 07 2023
Location:
Meet at the student lounge

Contact

Jeanne